Yard Work Can Be A Pain In The Back
By Dr. Jonathan SchallerYard work requires a lot more twisting, bending and pulling than you might think....
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Meditation and Immune Function
By Dr. Susan E. MarafinoWhat does meditation have to do with a healthy immune system? Recent research...
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Breathing Deeply
By Dr. Susan E. MarafinoHave you watched an infant breathe? They naturally breathe using their bellies,...
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Computer Ergonomics
By Dr. Jonathan SchallerAs a nation we are spending more time at our computers, both at work and at home....
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Calcium and Magnesium
By Dr. Susan Marafino The mineral calcium’s major function is building and maintaining bones and teeth....
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